Cultivating Performance: Wellness Workshops for High- Engagement Teams

  • The Challenge & The Solution

    The nonstop American hustle exhausts both body and mind, resulting in widespread burnout, disengagement, and a lack of creative focus among teams. This hidden stress impacts the bottom line through reduced productivity and higher turnover.

    In stark contrast, my nature-based workshops provide a peaceful, restorative, and collaborative escape. The simple acts of touching rich soil, creating a flower arrangement, or cooking with fresh ingredients allow employees to reconnect deeply with nature’s gentle rhythms.

    This mindful engagement is a powerful antidote to digital fatigue, helping to restore balance, renew focus, and significantly enhance emotional well-being and team cohesion. Investing in this kind of regenerative wellness is an investment in your retention rates and overall team resilience.

  • The Workshop Menu

    Edible Garden Planting

    Builds teamwork through shared tasks

    Raises awareness of eco-friendly habits

    Boosts problem-solving and planning outdoors

    Creates pride and connection to where food comes from

    Garden-to-Salad Making Class

    Focuses on fresh, healthy eating

    Strengthens team bonds through shared cooking

    Introduces new flavors and cooking ideas

    Encourages thoughtful food choices

    Flower Arrangement Workshops

    Sparks creativity and artistic skills

    Helps reduce stress with focused tasks

    Improves communication by sharing ideas

    Teaches patience and attention to detail

    Nature Mindfulness

    Shows how to garden in small areas

    Promotes relaxation and mental clarity

    Supports physical health and activity

    Sharpens observation and love for nature

  • Logistics & Details

    Lunch & Learn (Virtual) 60-90 minutes: Engaging remote or hybrid teams; focus on one topic (e.g., Salad Making or Garden Planning).

    Standard Session (In-Person) 90-120 minutes: On-site team building; hands-on activity with deeper discussion (e.g., Planting, Floral Arrangement or Sound Bath).

    Half-Day Retreat 3-4 hours: Combining two activities (e.g., Garden Planning + Salad Making, Nature Mindfulness + Sound Bath) for deeper immersion and team bonding.

    Location Options: Flexibility Built-In I bring the experience to you or host your team at a premier urban agriculture site.

    Option 1: On-site at Your Office (In-Person) We bring all necessary materials, soil, plants, and tools directly to your office, common area, or rooftop space.

    *Best for: Teams seeking maximum convenience and minimal travel time.

    Option 2: Hosted at local urban agriculture space/ farm/ garden (In-Person) Best for: Teams seeking an immersive, community-connected experience away from the office.

    Option 3: Virtual & Remote (Worldwide) My Salad Making Cooking Class and Garden Workshop are fully optimized for remote teams globally. Company hosted link required. Best for: Companies with distributed employees or large groups; recipe and materials list can be arranged upon request.

Your Next Step: Custom Proposal

Group Size & Investment Packages are priced to reflect the level of customization, materials, and specialized instruction provided by a Certified Culinary Garden Specialist.

Standard Group Size: Generally accommodate groups of 10 to 40 participants per session to ensure hands-on engagement and quality instruction.

Pricing: Investment is based on format, group size, and activity complexity. Virtual Workshop Pricing starts at $25 per person. In-person Workshop Pricing starts at $80 per person.

Contact us to discuss your team size, budget, and wellness objectives. I’ll provide a custom proposal tailored to your needs within 48 hours. I don’t offer one-size-fits-all pricing. Let’s design the perfect experience for your team’s goals.